Every woman’s breasts size is measured by a number of factors. These include your total body weight, eating habits, and your genes. In order to augment the breast size many opt for surgical procedures. However, if you are not a fan of visiting hospitals then there are many natural methods that you can apply for this purpose.
This article will be your one stop guide on how to increase breast size naturally. Some of the natural methods are listed below:
1.Change Your Eating Habits
- The Benefits of Taking Phytoestrogens
If you add the intake of phytoestrogens in your diet, it will not only increase your mass but on the other hand, it will help you in battling several health diseases. Some of these are bowel, breast cancer, prostate and brain disorders.
- The Magic of Little Energy Stimulators
Along with almonds and walnuts, you can take pistachios, sesame, and flax seeds. Furthermore, you can also enlarge the breasts by adding little amounts of soy-milk, soy protein powder and soy yogurt in your diet. You can eat more brown rice, corn, oat or popcorns during this period.
- Eat Meat
The consumption of chicken has also proved to be good for this purpose.
- Fruits and Vegetables
For proficient and longtime results you can eat cucumbers, carrots, clovers, watermelons, plums, apples, pomegranate and peaches.
If you daily exercise and move the muscles of back and shoulders, you might be able to firm the breasts tissue. This will eventually improve your posture.
You will get many exercising tips on how to increase breast size naturally. However, you can choose what suits you best. Furthermore, you can exercise at home with a lot of tools like using cans of foods or different weights. Below are the few exercises that you can perform regularly.
Extend your Arms to Create Arm Circles
At first, try to stretch your arms to create a linear shoulder level. Then for one minute make tiny circles. After that move your elbows up and down. You also need to perform this motion for one minute.
Prayer like Posture for 30 Seconds
In this exercise, you need to widen your arms like you are offering prayer (adjust your elbows at 90 degrees angles) and then press your hands.
Keep this posture for about 30 seconds. Try to do this exercise every day and repeat the motion for at least 15 times.
Weight Gain Pushups
For this exercise, you need to lie down and put your hands on the outside of your chest. Try to keep your elbows straight when you start doing pushups. You must do at least 12 pushups in one exercise.
For best results, you have to make significant changes in your eating habits. Furthermore, try not to quit exercising just because you are not getting quick results. Remember, big change goes through a process and surely it will take a lot of your patience.
While looking at convenient methods in order to augment your natural breasts, you must know that the market is flooded with tons of creams, herbs, and supplements that use synthetic products. So, refrain yourself from using such products. Another important thing to note is that the menstrual cycle can make significant change during this. It is better to get the recommendations from a practiced physician on how to increase breast size naturally.