How to regain beautiful skin after 40 years?

In addition to the gestures to take care of the face, there are several tips to rejuvenate in a natural way. If at age 40, you notice that expression lines start to deepen, you can count on certain tips to stay beautiful after 40. Anti-ageing creams, homemade exfoliation, treatment for dry skin... here is some information for those who wish to rejuvenate.

Little rituals for beautiful skin

The time needed to apply a small beauty ritual is 10 minutes. Thanks to these small daily gestures, one can feel good about oneself and one's morals. Those who have puffy eyes on waking up will have to erase the traces of tiredness by taking the trouble to apply ice to each eye. Simplify this gesture by slipping the ice cube into a washcloth or gauze strip. The effect of the cold activates blood circulation while decongesting the eye and dark circles. Another habit to have in order to improve your skin, apply a moisturizing cream on your face. The best way to do this is to spread the product from the inside of the face outwards. The operation begins by spreading a little cream around the mouth. In this case, a little moisturizing cream should be applied to the corner of the lips and then move up towards the cheekbones and temples in small circles. It will be necessary to start again the manipulation by starting this time with the upper lip. Then apply the product to the eye contour area and then the forehead.

Natural tips to fight against the ravages of time

From the age of 40 onwards, our skin begins to show some signs of fatigue.  When it comes to the secrets to staying beautiful after 40, it is important to take care of your diet, reduce physical or psychological fatigue and limit the aggressions caused by natural elements. Too little water consumption and pollution also lead to skin dehydration. This leads to a loss of suppleness and velvety softness. If we neglect our skin, we notice that fine lines and wrinkles quickly appear after the age of 40. The first anti-aging secret is to exfoliate regularly. This treatment should preferably be done twice a week. The objective is to eliminate dead cells from the entire body while promoting the absorption of care products. After an exfoliation you will immediately notice that your skin becomes softer. People who eat fruits rich in vitamin C such as blackcurrant, strawberry, papaya, orange or kiwi find that they will have radiant skin. Vitamin C generates collagen, which is the protein in the fibres that give the skin its strength and incomparable resistance. To regain the skin of its 20s, don't forget to eat fresh fruit for breakfast.

Tips and precautions to take for younger skin

The secret to younger skin is to choose foods with a low glycemic index. The problem with fast sugar is that it stimulates insulin production. This leads to excessive production of sebum, which blocks the ports of the skin cells and deteriorates the appearance of the skin. In this case, it is best to cook pasta al dente, eat wholegrain cereals, pulses and limit the consumption of sugar such as biscuits, soft drinks, sweets, etc. Avoid tanning, as prolonged exposure to the sun damages the skin. To limit the appearance of small brown spots caused by successive exposures to UV rays, it is better to apply sun protection containing UVA and UVB filters.

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